Articles about acid-reflux

When most people think about diet and acid reflux usually think about foods they need to avoid. But what can you eat? What is a good food for acid reflux? Here are three safe bets


Years ago, dairy products were the mainstay of the treatment of peptic ulcer disease. This is because they both tend to neutralize acid and also coat the lining of the stomach. These same characteristics mean that most people suffering from acid reflux tolerate dairy products well.

If you suffer from acid reflux, you’ll likely find that you can tolerate low fat milk, cheese, cottage cheese, cream cheese and other dairy products very well.

Of course if you have lactose intolerance as well as acid reflux you need to be sure to take the appropriate digestive enzyme when you have any dairy.

Another option for vegetarians or those trying to avoid dairy for the reasons is to use soy milk. It seems to be as soothing and as well tolerated as dairy products are.


With the notable exceptions of tomatoes onions and garlic, most vegetables are another safe bet for people suffering from reflux. It’s generally safe to eat the most common vegetables such as corn, carrots, peas, celery, lettuce, broccoli, cauliflower, cabbage…

As you see the list of well tolerated vegetables is quite large. This is fortunate since eating a variety of fruits and vegetables is an essential part of a healthy diet.


The final group of foods safe for acid reflux that I want to mention is protein sources. In general, lean beef and poultry and fish would not be a problem. This is also true of eggs.

While I’m at it I may as well mention a fourth group. Most grains such as whole wheat, rice, cereals and quinoa are safe to try.

I think you agree that it is possible to eat quite a varied diet staying with foods that are good for acid reflux.

Remember how much you eat is important. If you need a large volume of food at any one time, you increased pressure and stomach and therefore increase the likelihood of reflux no matter which food you’ve eaten.

If you want to find out more about foods for acid reflux visit the page of the same title:

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Each time you turn on the TV today, there’s a overflow of over the counter and doctor-prescribed medicines for the relief and prevention of acid reflux. As with medicines for any illness, there are theories regarding the disease and how well the medicines work.

From a medical perspective, acidic burn is a condition caused by acidic contents from the stomach moving upward into the esophagus, which results in a burning sensation. When the valve found at the lower end of the esophagus is dysfunctional, it permits the acidic content of the stomach to be regurgitated, where it might block this behavior when functional.

Another belief is that acid reflux is caused by one’s eating habits. As the civilised world ingests more and fast foods, the bulk of the food ends up in the gut undigested. This undigested material turns into acidic waste, which causes stomach spasms. As we get older, the activity of the gut is reduced. This also decreases the power to produce hydrochloric acid. The result’s the stomach turning into a breeding ground for infection which may cause stomach discomfort and acid waste irritation.

Whatever the cause behind your acid reflux, it is frequently a chronic disease. Therefore, most medicines for the illness only relieve the burning and other symptoms and cannot actually cure the condition. As medicines relieve the symptoms due to acid reflux, they can cause many unattractive complications thanks to the fact that they cut down the acid production in the belly, leading to a reduction in ability to digest food. These medicines can make you more susceptible to diseases and microbes transmitted and microbes broadcast thru food. This can raise your risk for food poisoning and a large number of more symptoms.

Before you choose a medication or a natural system to free yourself of the burning that goes hand-in-hand an increased acidic backwash, you should first make a radical appraisal of the food you eat and your way of life. Studies indicate that foods like citrus, chocolate, garlic, onions, spicy, fried and greasy foods all contribute to and can aggravate acid reflux. Restricting your intake or avoiding such foods as much as feasible is a good first defensive position against future acidic bouts.

Lifestyle alteration, for example shedding weight, cutting down on alcohol and caffeine, sleeping with your head raised 6 to 8 inches, and waiting three hours after eating before heading off to bed can help in reducing the number of acid reflux episodes you will have.

Though you should discuss your options with your physician, something as life-style enhancements and dietary changes can help to keep you from adding an acid blocker or acid reflux medication to your daily diet.

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Throat Problems

Throat irritation is a common consequence of acid reflux or GERD. Getting pushed back into the esophagus from the stomach, the acid reaches up to the throat to cause acid reflux throat. Lung functions are impaired and respiratory disorders occur when the acid travels from the throat into the lungs. There may also be chest pain and sinusitis problems. The damage that the acid causes to the upper esophagus and the throat makes your swallowing painful. Relief from the acid reflux throat pain becomes necessary. There cannot be long term relief from the pain until the root cause of GERD is diagnosed and cured. The throat irritation is most pronounced in the morning. The reason is when we sleep at night; the esophagus gets the maximum scar from the acid leaving us with acid reflux throat in the morning. The ways to heal this pain must focus on containing the excessive secretion of acid in the stomach. It may take a long time to control the acid flow and heal the wound for relieving the patient of throat pain.


Keeping the upper body including the head elevated by raising the mattress or using a heartburn pillow provides relief from GERD throat by preventing the stomach acid from going into the esophagus when our body is in lying position. Dry throat is a condition that aggravates throat irritation especially when we breathe through our mouth during sleep. Using a room humidifier to maintain air moisture inside the room prevents dry throat when we sleep at night. In case of acute pain from acid reflux throat requiring immediate relief, lozenges and cough drops can be used. However they are not very reliable and prolonged use is not recommended.

Liquid Remedy

Drinking sufficient water by preventing excessive acid in the stomach helps to control acid reflux throat irritation. Saline gargle and tea with some honey also relieve the throat pain.

James Mwangi – 2009. For a comprehensive article resource to help people understand acid reflux disease, choose the best acid reflux cure, product reviews, heartburn related books and much more information about acid reflux, please visit as we are passionate about helping as many people as possible regain and maintain optimal health.

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