There is quite a list of foods to avoid when trying to minimize acid reflux. After learning what foods trigger your acid reflux it make sit easier to limit the occurrence of your acid reflux. Then you can create an acid reflux diet plan. This will focus on avoiding acid reflux trigger foods and contain foods that will benefit the body and stave off heartburn. These beneficial foods will improve your body’s digestion as well as reduce the damage inflicted on the body by the acid from the stomach.

Protein-Protein is helpful to acid reflux because it increases the pressure on the lower esophageal sphincter, making it less likely that acid reflux will occur. The more pressure exerted on the LES the less chance that it will relax allowing food to come back up into the esophagus. Lean protein is better for acid reflux sufferers because the more fat content can increase the potential for heartburn symptoms. Good sources of protein include lean animal meat, and protein powder or supplements.

Poultry- Poultry is a good source of protein because it usually is leaner than red meat. However you will want to remove the skin before consuming it because the skin is higher in fat. Broiling, baking or grilling is a good way to cook poultry but stay away from frying it.

Seafood- Shrimp, lobster, shellfish and wild fish are all great sources of seafood that should be included in an acid reflux diet. Seafood is low in fat but rich in essential omegas, and fatty acids that the body requires. Never fry seafood, which will increase the fat content, which increases the likelihood of heartburn.

Fiber-A high fiber diet not only helps with digestion but also is less stressful to the esophagus. The less stress you put on your LES the more likely it will close tightly after eating therefore avoiding heartburn symptoms. Some good sources of fiber include whole grains, non-starchy vegetables and fruits.

Couscous- Couscous is made of semolina wheat, making it a great source of fiber and complex carbohydrate. This enhances digestion making it a great food for acid reflux sufferers. 

Papaya- Papaya contains papain which is an enzyme that helps to digest protein. It reduces acid in the stomach that can rise up into the esophagus and cause acid reflux.

Pineapple- Pineapple is rich in bromelain another digestive enzyme that aids in digestion.  It like papain it helps to reduce the acid that rises up and causes heartburn symptoms.

Bananas-Bananas are a good fruit to eat if you have acid reflux because it has a lower pH than most fruits. It is very close to being a neutral on the acidity scale that’s why it is beneficial in an acid reflux diet. In about 1% of sufferers bananas can worsen acid reflux symptoms.

Melon- Melons should also be included in the acid reflux sufferers arsenal. Melons, like bananas are neutral in terms of acidity, which helps to reduce acid reflux. Include honeydew, watermelon and cantaloupe in your acid reflux diet. For a small percentage of people melon can worsen acid reflux symptoms.

Greens- Green and root vegetables are rich sources of fiber, which regulate the digestive system and help to reduce symptoms of acid reflux. Cruciferous vegetables should be a staple part of any acid reflux diet. Cauliflower, broccoli, asparagus, green beans, etc. should all be eaten to aid in your digestion and reduce acid reflux.

Celery- Celery has almost no calories due to its high water content. It is a great appetite suppressant and an excellent source of roughage. This is why it should be included in your acid reflux diet.

Fennel- Fennel is a crunchy vegetable that improves stomach function. It has neutral acidity therefore decreasing acid reflux symptoms.

Parsley- Parsley has been used as a medicinal herb that settles stomach and aids in digestion. It can be used in many dishes as a seasoning or garnish and should be included in your acid reflux diet.

Ginger- Ginger should be eaten in moderation by acid reflux sufferers. It is an anti-inflammatory, which can treat gastrointestinal conditions therefore it, helps to aid in acid reflux disorder.


Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine.

Better Health-Live your Life to the fullest!

Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well.

This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system. Acid reflux is determined through the symptoms associated with it.

Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack. An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack.

Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems. Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.

As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn. Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition.

Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem. There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal.

Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux. Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen.

Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.

The Author has been writing articles for years. You can also check out his latest website:  where he reviews the  causes of acid reflux which contains reviews on Acid Reflux Disease Diet

For people who suffer from acid reflux, there are some foods and beverages should be avoided, even if they take drugs to stop the problem. Many of the foods to avoid acid reflux include dairy products, breads, dairy products and spicy or fried foods. While many food products will help a person reduce the amount of acid in the stomach, avoiding those that are added to the problem must be a priority.

No matter how good fried fatty meat can taste, a person subject to acid reflux would be better to stay away from them as excess fat and proteins can act as a residual acid-producing pumps in the stomach and cause the pumping maximum speed before the food into the stomach. If you have a loose lower esophageal sphincter allowing some of the stomach contents to escape into the esophagus, the irritation that causes much pain and discomfort.

The acid produced by the stomach is hydrochloric acid, similar to the acid used in car batteries and if it can eat through clothing and the outer skin, it will have little trouble burning the lining of the esophagus. The types of foods to avoid acid reflux are those that increase acid production, giving it more of a chance of falling back out of the stomach.

Control Acid Reflux Without Drugs

For many, it is possible to control acid reflux symptoms without medication, prescription or nonprescription drugs. Adjustments to your basic lifestyle can help alleviate the effects of acid reflux. Learn to avoid foods known to trigger an acid attack on just about anyone and start sleeping with your head slightly raised to allow gravity to keep food in the stomach.

Fatty meats and starchy foods like macaroni and cheese and spaghetti with tomato sauce is known to make more problems for those who suffer from acid reflux. However, to determine what foods to avoid acid reflux – keeping a journal is a good step. To write down everything you eat and when, and track the hours that acid reflux occurs and its intensity can help reduce the number of individual acidic foods to prevent back flow.. Once you know, avoid foods and not overeating should facilitate the frequency and intensity of the symptoms of acid reflux.

Foods to avoid when you suffer from acid reflux

When you have been diagnosed with acid reflux disease, you know there are certain foods that you need to avoid. Avoiding these foods can help you feel better and reduce the damage to your esophagus. If you are suffering only minor symptoms of acid reflux, you can learn what foods trigger your symptoms and avoid them in the future.

Fruits to avoid when you have acid reflux

Fruits that are acidic are the ones to avoid when you have acid reflux. Oranges, orange juice, lemons, lemonade, grapefruit and grapefruit juice, tomatoes and tomato products and cranberry juice will give you the most trouble when you suffer from acid reflux.


Not much on this group to avoid, but the ones to avoid are the most delicious.You should not eat mashed potatoes, potato chips or raw onion. You can try eating some cooked onion and monitor their reaction to acid reflux.


Although you wouldn’t think there is meat to avoid when you have acid reflux, there is. You should avoid ground beef from the chuck. This doesn’t mean you have to give up the burgers, just don’t use this cut of meat from them. Avoid steak, chicken nuggets and buffalo wings. The sauce in the wings will be tortured for days if you have acid reflux.

Dairy products and grains

Avoid ice cream can be hard for some, but if you have just a bit on occasion you may be able to handle it. If ice cream is a must for you, then experiment with how much you can take before symptoms of acid reflux set in. You should also avoid sour cream and regular cottage cheese. Macaroni and cheese should be avoided as well.


Many people will be upset to know that wine and liquor as well as coffee and tea should not be consumed by those with acid reflux. When it comes to coffee and tea, it doesn’t matter if it is regular or decaf, they should be completely avoided.

Avoiding these foods or consuming them in small amounts can go a long ways in helping you manage your acid reflux and painful symptoms that go along with it.

The Author have been writing articles for years. You can also check out his latest website: where he reviews acid reflux disease in women which contains reviews on foods that cause acid reflux.


Join With Us