Acid reflux or esophagitis is characterized by heartburn and pain when swallowing. Heartburn is the main symptom. 75% of patients with reflux exhibit this symptom, but not all people with heartburn actually suffer from acid reflux. Typically, heartburn occurs 2-3 times a week and usually gets worse after eating fatty meals before bedtime. Obesity, smoking and alcohol consumption can aggravate the disease. Other symptoms that may indicate that you suffer from esophagitis is chest pain and chronic cough.

What is it exactly?

The esophagus is a muscular tube that connects the mouth to the stomach. The muscles of the esophagus, allow the passage of liquid and solid food by the mouth to the stomach. In the area where the esophagus and the stomach meet, there is the Lower esophageal sphincter (LES), which allows the passage of food in one direction only (from the esophagus to the stomach) and prevents the backward movement of the stomach contents into the esophagus, except in cases of vomiting. Inside the esophagus there is a form of mucus that together with the saliva help to push food into the stomach.

As you may already know, the stomach produces hydrochloric acid which is a very strong acid. The stomach itself is protected against the corrosive effects of hydrochloric acid due to a layer of mucus. The esophagus, however, has no protective mechanisms against hydrochloric acid and therefore suffers serious injuries when the acid is pushed upwards.

Although lifestyle is an important factor in treating the disease, a change in daily habits will mainly help people who report heartburn occasionally (1-2 times per week). Patients who face this problem every day may need to take more drastic measurement in order to cure the disease.

The treatment of the condition should be designed to eliminate both the symptoms and the cause of esophagitis. Also, the proper treatment should focus on preventing the relapses and the complications of the disease (narrowing of the digestive system, esophagus Barrett).

Here are a few simple tips that can help you fight this problem:

* Avoid foods that aggravate the symptoms of esophagitis, like acidic foods (foods that contain citrus fruits or tomato), alcohol, chocolate, caffeinated drinks, fatty foods, garlic and onions.
* Eat small, light and frequent meals, avoid large meals and do not eat anything 3-4 hours before going to bed.
* Lose weight, if you are overweight.
* Elevate the head of your bed by a few centimeters
* Quit smoking.

Next Click Here to find out the #1 method to Get Rid Of Acid Reflux Naturally!

John M. Smith writes for Tips For Healthy Life,
a blog dedicated on helping you improve your health.
and treat various health problems.

Acid reflux is also known as heartburn is extremely uncomfortable for those who suffer from it. Acid reflux is a condition when the gastric juices containing acid travel from the stomach into the esophagus. Factors contributing to acid reflux include fatty foods, cigarettes, chocolate, caffeine, alcohol, obesity, pregnancy and delayed stomach emptying.

If the acid reaches the throat, called laryngopharyngeal reflux disease. A simple and relatively harmless way to treat heartburn is to drink a solution of a small amount of baking soda or baking soda mixed with water, which quickly neutralizes the acid that causes pain.  It is not a cure so contact a physician if you have consistent acid reflux symptoms for more than a week.

Hoarseness, dental erosion and asthma can all be symptoms as acidic juices making their way to the passages of the throat, mouth and air in the lungs. Antacids provide quick relief of symptoms, but relief lasts only thirty to sixty minutes. Thirty to sixty minutes of relief can be great for those who suffer, but what many people are looking for permanent relief.  Some drugs can provide this type of relief.

Drugs used in the treatment of heartburn include acid suppressants, such as histamine blockers or acid H2antagonists. Inhibitors of proton pump working in the cell wall of the stomach that make acid, to reduce the amount of acid produced and distributed in the stomach. Some medications or antacids work by increasing the pressure of lower esophageal sphincter – the muscular valve between the lower end of the stomach and intestine. Most over-the-counter drugs are commonly used to treat symptoms of mild acid related symptoms, such as heartburn or indigestion and work by neutralizing acid in the stomach. If you have heartburn of any kind it can be a sign of a more serious problem.

If heartburn or acid reflux occurs when lying down, relief is often found by raising the head of the bed, raise your upper body with pillows or sleep sitting up. Tight clothing around the abdomen may increase the risk of heartburn because it puts pressure on the stomach, which can cause food and stomach acid to move up into the esophagus. Restrictive diet is very important, because about 90 percent of sufferers of heartburn or esophageal disorder can link their symptoms to specific foods they eat.

Those with acid reflux disease usually experience worse symptoms after eating or when lying down or bending over. Heartburn may signal other problems such as esophagitis, an inflammation of the esophagus or GERD, which can be more serious. Symptoms of heartburn can be frequent and can last several weeks, months or longer if left untreated and develop GERD. Patients should choose the type of foods and beverages that have little risk of causing acid reflux, while some types of foods or beverages should be avoided.

GERD can be a life threatening condition where stomach acid erodes the lining of the stomach that protects it from hydrochloric acid. Once this happens bleeding can occur and cause discoloration of stools or bowel movements. If left untreated, GERD can cause cancer and ultimately death.

In conclusion, most people with acid reflux experience the discomfort associated with these symptoms and live with a reduced quality of life due to the pain extend to everyday activities, including work. Consult a physician if you have heartburn of any kind because acid reflux is not normal and should be considered. Remember to avoid certain foods and lifestyle that promote gastroesophageal reflux, including common beverages such as coffee, alcohol and excessive amounts of vitamin C supplements stimulate gastric acid secretion.

The Author have been writing articles for years. You can also check out his latest website:  where he reviews acid reflux disease home remedies which contains the Acid Reflux Diet

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Acid reflux is a condition that makes your stomach acid into your esophagus overflow. Acid reflux causes pain and sleep the night for his patients.

Many factors contribute to the acid reflux. One of the main causes of acid reflux is a lifestyle.

Acid reflux control means changes in lifestyle and diet. Here are some tips on how to control acid reflux.

Stop smoking. The chemicals in tobacco can irritate your stomach and can cause acid reflux. If you want to control your acid reflux symptoms, you should quit smoking regardless of the changes will cause your lifestyle.

There are many tools for smoking cessation aids like nicotine patches, nicotine gum and drugs that help curb the urge to smoke. Use this tool to help you quit smoking to relieve your acid reflux control.

Switch to a healthy diet. Fatty foods and oils used for cooking foods can irritate your stomach, causing acid reflux. Keeping meat and fatty foods to a minimum to control your acid reflux.

Choose fruits and vegetables that are high in fiber to keep the symptoms of acid reflux to a minimum and help digestion at the same time. Eating dairy products in small portions.

Switch to a healthy diet to control your acid reflux will also contribute positively to your overall health.

Stay away from spicy foods and alcohol. A mixture of spicy foods and alcohol popular staple at social gatherings, but both spicy food and alcohol irritate the stomach lining causing acid reflux.

If you really need to drink alcohol or eat spicy foods, drink plenty of water to dilute the acid in your stomach. Drink a glass of water with one bottle or glass of alcoholic beverages to control acid reflux.

Shed a few pounds. Acid reflux is common in people who are obese. Excess fat around the abdomen can compress and irritate the stomach it. Exercise regularly and lose weight to reduce the pressure hull that irritate the stomach and cause acid reflux.

Wear loose clothing. Tight clothing can cause pressure on the stomach and irritate the stomach.

Control of acid reflux by wearing loose, comfortable fitting clothing that allows you to expand the abdomen when you breathe or eat.

Uncontrolled acid reflux can cause esophagi is or inflammation of the esophagus, ulcers in your stomach and esophagus that might start bleeding.

Follow the above steps to control your acid reflux. Eat healthy, easy to digest foods high in fiber, drink alcohol and less acid, exercise regularly and wear clothes that suit your body type (and not tight fitting clothes) to control acid reflux.

The initial steps you can try antacids or medications that stop acid production or help the muscles that empty your stomach. You can buy this drug without a prescription many

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